Contact

FAQs

How do I start?

Reach out to begin your personalized nutrition journey with MikFit at: mikfithealthandwellness@gmail.com.

Do I have to count calories?

No. I teach simple whole-food structure.

Do you customize my plan to my lifestyle?

100%. Your schedule, your workouts, your preferences.

Do you work with women who run, lift, or do both?

Yes — this is my specialty!

Will I feel hungry or tired?

Absolutely not. We fuel your body, not deprive it.

How soon will I see results?

Most women feel better within 1–2 weeks and see visible changes in 4–6.